Stress Quiz
How to know if you are prone to stress?
- Are you over-scheduled? Do you take on more than you can do?
- Are you a perfectionist? Are you always hard on yourself and feel you could have done better?
- Do you worry about what people think? Do you go over how you looked, acted, sounded? Do you rerun conversations in your head?
- Do you hate to wait in line, at the copy machine, at a traffic light, or for friends to show up?
- Are you a constant worrier?
- Are you unable to take time for yourself?
If you answered "yes" to 2 or more of these questions, then you need help to learn how to better manage your stress.
Through my short term, solution-focused counselling sessions, you will:
- Become aware of your stressors and your reactions to them
- Recognize what you can change and be given the tools to begin these changes
- Learn how to reduce the intensity of your emotional and physiological reactions to stress.
- Become a manager of stress rather than a victim.